Walnut

Walnuts are a unique type of nut that has an interesting history. They have been eaten for thousands of years, with some evidence suggesting they originated in ancient Mesopotamia. Walnuts are high in protein and certain beneficial vitamins and minerals, making them an excellent source of nutrition. The shell of a walnut is also quite hard to crack open, requiring the use of tools or brute strength to access its tasty contents. Walnuts can be eaten raw, roasted, or included as ingredients in various recipes from salads to desserts. For those who care about sustainability, walnuts are also a great choice since they are grown without the need for chemical fertilizers or other means of artificial help. All in all, walnuts offer great health benefits and make an excellent addition to any diet!